Have you noticed that your body needs fewer calories under the scorching sun than it does in the
blistering cold? Your body adjusts to the surroundings better than you imagine. The good news is
that you can use its ability to adapt to your advantage. Increasing the exposure to light can be helpful
in quashing hunger carvings. All you need to do is leave the light on until you go to bed. Your body is
programmed to instinctively associate darkness with rest.
